Our book, podcast and app recommendations
THE BOOK:
HOW TO BREAK UP WITH YOUR PHONE
by Catherine Price
A 30-day detox plan for anyone who has realised that they are just a little too dependent on their phone. Science journalist Catherine Price shares the stark reality of why we are addicted to our phones and takes you on a journey to a happier, healthier screen-free life. £12.99, Orion Books.
BUY the book here
THE PODCAST:
THERE ARE OTHER WAYS
from Fiona Barrows
A podcast for those who don’t like ‘experts’ shouting at them about how you can ‘ACHIEVE’ (and buy my book while you’re at it). Each week, Fiona chats to people who have approached work differently. Often within the creative industries, her interviewees offer insight, support and the inspiration to go ahead and make the changes needed to improve your work life.
Get the podcast
THE APP:
LIFE CYCLE
available on iOS and Android
If you are striving for a better work-life balance but unsure where the hours in the day go, then this app is for you. It tracks how long you spend doing daily activities: work, exercise, sleep, picking the kids up… then analyses your day, week and month so that you can make simple changes to make your life a happier place.
Get the APPWhat will you be squeezing in before September?